ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO de JUAN CARLOS SANTANA

Ficha técnica

• ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO
• JUAN CARLOS SANTANA
• Número de páginas: 272
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416676842
• Editorial: TUTOR
• Año de edición: 2019

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Overview

Mejorar el rendimiento y transformar el cuerpo Este libro proporciona más de 100 workouts, diseñados de manera profesional y con probada eficacia. También proporciona consejos nutricionales que te ayudarán a alcanzar tus objetivos más rápido de lo que jamás creíste posible. Famoso por su enfoque funcional del entrenamiento, el autor,“JC”Santana ha creado innumerables workouts y sabe cómo obtener resultados para transformar todo el cuerpo con el incremento del rendimiento atlético, la fuerza y la funcionalidad. Incluye consejos para el uso de múltiples implementos, incluidas barras, mancuernas y balones medicinales, para trabajar distintos músculos y añadir variedad. También aporta consejos nutricionales para ayudar a quemar grasa y aumentar la masa muscular; y recomendaciones sobre el descanso y la nutrición. Los workouts tienen en cuenta las necesidades singulares de hombres y mujeres, y proporcionan modificaciones para distintos tipos de implementos y máquinas, y directrices sobre cómo secuenciar el trabajo para crear programas diarios, mensuales y anuales.

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Remembering Ravensbrück: Holocaust to Healing. Natalie B. Hess

Remembering-Ravensbrück.pdf
ISBN: 9789493056237 | 298 pages | 8 Mb

• Remembering Ravensbrück: Holocaust to Healing
• Natalie B. Hess
• Page: 298
• Format: pdf, ePub, fb2, mobi
• ISBN: 9789493056237
• Publisher: Amsterdam Publishers

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Meena Meets Her Match. Karla Manternach, Rayner Alencar

Meena-Meets-Her-Match.pdf
ISBN: 9781534428188 | 208 pages | 6 Mb

• Meena Meets Her Match
• Karla Manternach, Rayner Alencar
• Page: 208
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• Publisher: Simon & Schuster Books For Young Readers

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Maid: Hard Work, Low Pay, and a Mother's Will to Survive. Stephanie Land, Barbara Ehrenreich

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ISBN: 9780316505116 | 288 pages | 8 Mb

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SharePoint 2019 For Dummies. Ken Withee, Rosemarie Withee

SharePoint-2019-For.pdf
ISBN: 9781119550655 | 352 pages | 9 Mb

• SharePoint 2019 For Dummies
• Ken Withee, Rosemarie Withee
• Page: 352
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• Publisher: Wiley

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